The method was created by Joseph Pilates in the early part of the century to help rehabilitate bed-ridden and injured soldiers. It went from very humble beginnings (Joseph Pilates rigged beds with springs so the bed-ridden could exercise) to a world-wide exercise phenomenon, suitable for all walks of life.
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You will encounter the following concepts in each Pilates session:
Try a session today to see its transformative qualities for yourself!
Pilates is a unique system of strengthening and stretching the body, designed to improve one's posture and core strength by working with proper alignment, breathing, and placement.